The first is that Joe Elliot asked Mutt Lange if he wanted one lump or two in his tea, to which Lange responded, “I don’t care, just pour some sugar on me.” The other is producer Mutt Lange overheard Elliot “playing around on the acoustic guitar singing ‘pour some sugar on me'”, and he insisted the song be fleshed out. There are two stories as to how the lyric came about. March 23, 2021.“Pour Some Sugar On Me” was thrown together in the last ten days of recording sessions for Hysteria. Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World. Stress management and resiliency (adult).

Lower stress: How does stress affect the body? American Heart Association.

And it might even lead to a longer, healthier life. The rewards for learning to manage stress can include peace of mind, less stress and anxiety, a better quality of life, improvement in conditions such as high blood pressure, better self-control and focus, and better relationships. If you're concerned that your use of these products has increased or changed due to stress, talk to your doctor.

Seeking professional counseling, which can help you develop specific coping strategies to manage stressĪvoid unhealthy ways of managing your stress, such as using alcohol, tobacco, drugs or excess food.

Organizing and prioritizing what you need to accomplish at home and work and removing tasks that aren't necessary.

Having a sense of humor and finding ways to include humor and laughter in your life, such as watching funny movies or looking at joke websites.

Fostering healthy friendships and talking with friends and family.

Taking time for hobbies, such as reading, listening to music, or watching your favorite show or movie.

Keeping a journal and writing about your thoughts or what you're grateful for in your life.

Practicing relaxation techniques such as yoga, deep breathing, massage or meditation.

Eating a healthy diet, getting regular exercise and getting plenty of sleep.

Pour some sugar on may joke